Chris Ostrum 4:00 row
195m
Meters
4:00.0
Time
10:15.3
Pace
10
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 13 |
| Drag Factor | 36 |
March 20, 2020 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 195m | 10:15.3 | 2 | 305 | 13 |
| 1:00.0 | 42m | 11:54.2 | 1 | 303 | 9 |
| 2:00.0 | 19m | 26:18.9 | 0 | 300 | 5 |
| 3:00.0 | 62m | 8:03.8 | 3 | 310 | 14 |
| 4:00.0 | 73m | 6:50.9 | 5 | 317 | 24 |