Chris Ostrum 4:00 row
870m
Meters
4:00.0
Time
2:17.9
Pace
51
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
March 20, 2020 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 25 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 19 |
| 3:00.0 | 194m | 2:34.6 | 95 | 625 | 20 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 29 |