Chris Ostrum 4:21 row
511m
Meters
4:21.1
Time
4:15.4
Pace
26
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 25 |
| Drag Factor | 75 |
March 20, 2020 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.1 | 511m | 4:15.4 | 21 | 372 | 25 |
| 4:21.1 | 512m | 4:14.9 | 21 | 372 | 25 |