Chris Ostrum 500m row
500m
Meters
3:21.2
Time
3:21.2
Pace
25
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 32 |
| Drag Factor | 75 |
March 20, 2020 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:21.2 | 500m | 3:21.2 | 43 | 447 | 32 |
| 0:42.9 | 100m | 3:34.5 | 35 | 422 | 34 |
| 0:39.4 | 200m | 3:17.0 | 46 | 457 | 32 |
| 0:37.8 | 300m | 3:09.0 | 52 | 478 | 35 |
| 0:44.6 | 400m | 3:43.0 | 32 | 408 | 27 |
| 0:36.5 | 500m | 3:02.5 | 58 | 498 | 35 |