Chris Ostrum 4:00 row
332m
Meters
4:00.0
Time
6:01.4
Pace
19
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 25 |
| Drag Factor | 63 |
March 21, 2020 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 332m | 6:01.4 | 7 | 325 | 25 |
| 1:00.0 | 92m | 5:26.0 | 10 | 334 | 29 |
| 2:00.0 | 90m | 5:33.3 | 9 | 332 | 35 |
| 3:00.0 | 82m | 6:05.8 | 7 | 324 | 22 |
| 4:00.0 | 69m | 7:14.7 | 4 | 314 | 17 |