Chris Ostrum 6:20 row
612m
Meters
6:20.0
Time
5:10.4
Pace
35
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 20 |
| Drag Factor | 72 |
March 24, 2020 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:20.0 | 612m | 5:10.4 | 12 | 340 | 20 |
| 5:00.0 | 450m | 5:33.3 | 9 | 332 | 20 |
| 6:20.0 | 163m | 4:05.3 | 24 | 381 | 24 |