Chris Ostrum 4x6:00/2:00r row
6,339m
Meters
24:00.0
Time
1:53.5
Pace
447
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,407m |
| Overall Time | 32:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 19 |
| Drag Factor | 111 |
March 31, 2020 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,339m | 1:53.5 | 239 | 1122 | 19 | |
| 6:00.0 | 1,630m | 1:50.4 | 260 | 1194 | 19 | 163 |
| 6:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 19 | 174 |
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 19 | 173 |
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 19 | 173 |
| r68m |