Chris Ostrum 4:00 row
824m
Meters
4:00.0
Time
2:25.6
Pace
45
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Drag Factor | 81 |
April 03, 2020 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 26 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 27 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 27 |
| 3:00.0 | 188m | 2:39.5 | 86 | 596 | 23 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 29 |