Chris Ostrum 4:00 row
1,011m
Meters
4:00.0
Time
1:58.6
Pace
66
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 33 |
| Drag Factor | 114 |
April 10, 2020 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 33 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 37 |
| 3:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 |
| 4:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 |