Chris Ostrum 1000m row
1,000
Meters
3:54.6
Time
1:57.3
Pace
65
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Drag Factor | 147 |
April 13, 2020 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 65 | 26 |
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 13 | 30 |
| 0:46.8 | 400 | 1:57.0 | 219 | 1052 | 13 | 27 |
| 0:47.7 | 600 | 1:59.2 | 206 | 1010 | 13 | 26 |
| 0:46.4 | 800 | 1:56.0 | 224 | 1071 | 13 | 27 |
| 0:47.4 | 1,000 | 1:58.5 | 210 | 1023 | 13 | 25 |