Chris Ostrum v10000m/3:00r...2 row
14,542m
Meters
58:52.5
Time
2:01.4
Pace
961
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,562m |
| Overall Time | 1:01:52.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
April 30, 2020 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:52.5 | 14,542m | 2:01.4 | 195 | 972 | 22 | ||
| 38:52.5 | 10,000m | 1:56.6 | 221 | 1059 | 22 | 179 | |
| r: 3:00 | 20m | ||||||
| 20:00.0 | 4,543m | 2:12.0 | 152 | 822 | 23 | 142 | |
| r20m |