Chris Ostrum 8x100m/2:00r row
800m
Meters
2:03.0
Time
1:16.8
Pace
96
Calories
| Rest Distance | 383m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,183m |
| Overall Time | 18:03.0 |
| Average Watts | 770 |
|---|---|
| Calories Per Hour | 2951 |
| Stroke Rate | 42 |
| Drag Factor | 195 |
May 01, 2020 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.0 | 800m | 1:16.8 | 770 | 2951 | 42 | |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 39 | 110 |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 39 | 114 |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 43 | 118 |
| 0:15.3 | 100m | 1:16.5 | 782 | 2990 | 47 | 120 |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 43 | 126 |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 43 | 127 |
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 43 | 125 |
| 0:15.2 | 100m | 1:16.0 | 797 | 3044 | 47 | 125 |
| r383m |