Chris Ostrum 4000m row
4,000m
Meters
15:45.4
Time
1:58.1
Pace
267
Calories
152
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
May 02, 2020 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.4 | 4,000m | 1:58.1 | 212 | 1029 | 21 | 152 |
| 3:08.9 | 800m | 1:58.0 | 213 | 1031 | 22 | 143 |
| 3:09.6 | 1,600m | 1:58.5 | 210 | 1023 | 20 | 150 |
| 3:10.0 | 2,400m | 1:58.7 | 209 | 1019 | 21 | 153 |
| 3:10.3 | 3,200m | 1:58.9 | 208 | 1015 | 20 | 155 |
| 3:06.6 | 4,000m | 1:56.6 | 221 | 1059 | 23 | 163 |