Chris Ostrum 2x30:00/3:00r row
15,285m
Meters
1:00:00.0
Time
1:57.7
Pace
1037
Calories
165
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,328m |
| Overall Time | 1:06:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 1297 |
| Drag Factor | 130 |
May 04, 2020 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,285m | 1:57.7 | 214 | 1037 | 22 | 165 |
| 30:00.0 | 7,625m | 1:58.0 | 213 | 1032 | 20 | 160 |
| 30:00.0 | 7,659m | 1:57.5 | 216 | 1042 | 23 | 169 |
| r43m |
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Workout Graph
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