Chris Ostrum 2x4000m/7:00r row
8,000
Meters
30:30.4
Time
1:54.4
Pace
561
Calories
175
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,050 |
| Overall Time | 44:30.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 117 |
May 06, 2020 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.4 | 8,000 | 1:54.4 | 234 | 1104 | 24 | 175 |
| 14:58.9 | 4,000 | 1:52.3 | 247 | 1149 | 24 | 177 |
| 15:31.6 | 4,000 | 1:56.4 | 222 | 1062 | 24 | 172 |
| r50 |
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Workout Graph
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