Chris Ostrum 2x4000m/7:00r row

8,000m

Meters

30:30.4

Time

1:54.4

Pace

561

Calories

175

Heart Rate

Rest Distance50m
Rest Time14:00.0
Overall Distance8,050m
Overall Time44:30.4
Average Watts234
Calories Per Hour1104
Stroke Rate24
Stroke Count740
Drag Factor117

May 06, 2020 13:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:30.4 8,000m 1:54.4 234 1104 24 175
14:58.9 4,000m 1:52.3 247 1149 24 177
15:31.6 4,000m 1:56.4 222 1062 24 172
r50m

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