Chris Ostrum 3x10:00/4:00r row
7,745m
Meters
30:00.0
Time
1:56.2
Pace
532
Calories
169
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,852m |
| Overall Time | 42:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 123 |
May 05, 2020 20:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,745m | 1:56.2 | 223 | 1067 | 21 | 169 |
| 10:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 20 | 168 |
| 10:00.0 | 2,617m | 1:54.6 | 232 | 1099 | 20 | 171 |
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 23 | 169 |
| r107m |
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Workout Graph
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