Chris Ostrum 45:00 row
11,148m
Meters
45:00.0
Time
2:01.0
Pace
731
Calories
156
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 975 |
| Drag Factor | 126 |
May 11, 2020 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,148m | 2:01.0 | 197 | 978 | 22 | 156 |
| 9:00.0 | 2,271m | 1:58.8 | 208 | 1016 | 21 | 151 |
| 18:00.0 | 2,244m | 2:00.3 | 201 | 991 | 21 | 156 |
| 27:00.0 | 2,213m | 2:02.0 | 193 | 963 | 22 | 153 |
| 36:00.0 | 2,177m | 2:04.0 | 183 | 931 | 22 | 155 |
| 45:00.0 | 2,244m | 2:00.3 | 201 | 991 | 23 | 168 |
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Workout Graph
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