Chris Ostrum 2x1500m/4:00r row
3,000m
Meters
10:56.3
Time
1:49.3
Pace
222
Calories
172
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,043m |
| Overall Time | 18:56.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 23 |
| Stroke Count | 250 |
| Drag Factor | 126 |
May 12, 2020 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.3 | 3,000m | 1:49.3 | 267 | 1220 | 23 | 172 |
| 5:27.7 | 1,500m | 1:49.2 | 269 | 1224 | 23 | 167 |
| 5:28.6 | 1,500m | 1:49.5 | 266 | 1216 | 23 | 176 |
| r43m |
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Workout Graph
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