Chris Ostrum 2x30:00/3:00r row
14,830m
Meters
1:00:00.0
Time
2:01.3
Pace
978
Calories
160
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,865m |
| Overall Time | 1:06:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 1315 |
| Drag Factor | 117 |
May 15, 2020 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,830m | 2:01.3 | 196 | 973 | 22 | 160 |
| 30:00.0 | 7,755m | 1:56.0 | 224 | 1070 | 21 | 173 |
| 30:00.0 | 7,074m | 2:07.2 | 170 | 884 | 23 | 146 |
| r35m |
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Workout Graph
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