Chris Ostrum 3x20:00/3:00r row
15,024m
Meters
1:00:00.0
Time
1:59.8
Pace
1001
Calories
157
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,089m |
| Overall Time | 1:09:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 1261 |
| Drag Factor | 119 |
May 18, 2020 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,024m | 1:59.8 | 204 | 1000 | 21 | 157 |
| 20:00.0 | 5,019m | 1:59.5 | 205 | 1005 | 21 | 155 |
| 20:00.0 | 4,858m | 2:03.5 | 186 | 939 | 22 | 146 |
| 20:00.0 | 5,147m | 1:56.5 | 221 | 1060 | 21 | 171 |
| r65m |
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Workout Graph
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