Chris Ostrum 3x2500m/5:00r row
7,500m
Meters
28:45.0
Time
1:55.0
Pace
521
Calories
170
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,590m |
| Overall Time | 43:45.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 641 |
| Drag Factor | 125 |
May 26, 2020 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.0 | 7,500m | 1:55.0 | 230 | 1092 | 22 | 170 |
| 9:42.9 | 2,500m | 1:56.5 | 221 | 1060 | 22 | 165 |
| 9:36.5 | 2,500m | 1:55.3 | 228 | 1085 | 22 | 170 |
| 9:25.6 | 2,500m | 1:53.1 | 242 | 1132 | 22 | 175 |
| r90m |
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Workout Graph
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