Chris Ostrum v1500m/6:00r...3 row
3,250m
Meters
11:17.5
Time
1:44.2
Pace
255
Calories
174
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,419m |
| Overall Time | 29:17.5 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 27 |
| Stroke Count | 322 |
| Drag Factor | 126 |
May 23, 2020 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:17.5 | 3,250m | 1:44.2 | 309 | 1363 | 27 | 174 | |
| 5:16.2 | 1,500m | 1:45.4 | 299 | 1328 | 27 | 169 | |
| r: 6:00 | 91m | ||||||
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 27 | 175 | |
| r: 6:00 | 60m | ||||||
| 2:32.0 | 750m | 1:41.3 | 336 | 1457 | 28 | 179 | |
| r: 6:00 | 18m | ||||||
| r169m |
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Workout Graph
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