Chris Ostrum 3x10:00/4:00r row
7,841m
Meters
30:00.0
Time
1:54.7
Pace
547
Calories
168
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,950m |
| Overall Time | 42:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 117 |
May 20, 2020 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,841m | 1:54.7 | 231 | 1096 | 20 | 168 |
| 10:00.0 | 2,599m | 1:55.4 | 228 | 1083 | 20 | 161 |
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 20 | 170 |
| 10:00.0 | 2,629m | 1:54.1 | 236 | 1110 | 21 | 173 |
| r109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.