Chris Ostrum 2x1500m/7:00r row
3,000m
Meters
10:34.9
Time
1:45.8
Pace
231
Calories
169
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,133m |
| Overall Time | 24:34.9 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 29 |
| Stroke Count | 312 |
| Drag Factor | 126 |
May 30, 2020 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.9 | 3,000m | 1:45.8 | 295 | 1316 | 29 | 169 |
| 5:10.4 | 1,500m | 1:43.4 | 316 | 1387 | 30 | 170 |
| 5:24.5 | 1,500m | 1:48.1 | 277 | 1251 | 27 | 168 |
| r133m |
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Workout Graph
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