Chris Ostrum 6000m row
6,000m
Meters
22:40.7
Time
1:53.3
Pace
423
Calories
165
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
May 29, 2020 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.7 | 6,000m | 1:53.3 | 240 | 1126 | 25 | 165 |
| 4:26.3 | 1,200m | 1:50.9 | 256 | 1181 | 26 | 153 |
| 4:29.2 | 2,400m | 1:52.1 | 248 | 1153 | 25 | 164 |
| 4:33.1 | 3,600m | 1:53.7 | 238 | 1117 | 26 | 168 |
| 4:39.1 | 4,800m | 1:56.2 | 223 | 1065 | 26 | 167 |
| 4:33.0 | 6,000m | 1:53.7 | 238 | 1118 | 25 | 176 |