Chris Ostrum 1609m row
1,609m
Meters
5:38.6
Time
1:45.2
Pace
123
Calories
167
Heart Rate
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 35 |
| Stroke Count | 152 |
| Drag Factor | 116 |
June 04, 2020 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.6 | 1,609m | 1:45.2 | 300 | 1334 | 35 | 167 |
| 1:18.9 | 400m | 1:38.6 | 365 | 1555 | 29 | 161 |
| 1:23.6 | 800m | 1:44.5 | 307 | 1355 | 26 | 168 |
| 1:27.2 | 1,200m | 1:49.0 | 270 | 1230 | 26 | 169 |
| 1:27.1 | 1,600m | 1:48.8 | 271 | 1233 | 26 | 170 |
| 0:01.7 | 1,609m | 1:34.4 | 415 | 1729 | 70 | 171 |
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Workout Graph
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