Chris Ostrum 20:00 row
5,395m
Meters
20:00.0
Time
1:51.2
Pace
390
Calories
166
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 121 |
June 04, 2020 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,395m | 1:51.2 | 254 | 1175 | 24 | 166 |
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 24 | 153 |
| 8:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 23 | 164 |
| 12:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 24 | 167 |
| 16:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 24 | 170 |
| 20:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 24 | 177 |
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Workout Graph
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