Chris Ostrum 45:00 row
11,471m
Meters
45:00.0
Time
1:57.6
Pace
778
Calories
166
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 111 |
June 09, 2020 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,471m | 1:57.6 | 215 | 1038 | 21 | 166 |
| 9:00.0 | 2,286m | 1:58.1 | 212 | 1031 | 20 | 153 |
| 18:00.0 | 2,284m | 1:58.2 | 212 | 1029 | 21 | 161 |
| 27:00.0 | 2,282m | 1:58.3 | 211 | 1027 | 21 | 167 |
| 36:00.0 | 2,283m | 1:58.2 | 212 | 1028 | 22 | 171 |
| 45:00.0 | 2,337m | 1:55.5 | 227 | 1081 | 22 | 180 |
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Workout Graph
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