Chris Ostrum 3x20:00/3:00r row
14,958m
Meters
1:00:00.0
Time
2:00.3
Pace
994
Calories
163
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,029m |
| Overall Time | 1:09:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
| Stroke Count | 1331 |
| Drag Factor | 117 |
June 13, 2020 14:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,958m | 2:00.3 | 201 | 991 | 22 | 163 |
| 20:00.0 | 5,103m | 1:57.5 | 215 | 1041 | 21 | 158 |
| 20:00.0 | 5,151m | 1:56.4 | 221 | 1062 | 22 | 168 |
| 20:00.0 | 4,703m | 2:07.5 | 169 | 880 | 24 | 162 |
| r71m |
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Workout Graph
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