Chris Ostrum 2x250m/2:00r row
500m
Meters
1:35.4
Time
1:35.4
Pace
43
Calories
153
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 584m |
| Overall Time | 5:35.4 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 32 |
| Stroke Count | 56 |
| Drag Factor | 117 |
June 14, 2020 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 32 | 153 |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 31 | 153 |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 32 | 153 |
| r84m |
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Workout Graph
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