Chris Ostrum 45:00 row
11,510m
Meters
45:00.0
Time
1:57.2
Pace
783
Calories
168
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 973 |
| Drag Factor | 124 |
June 18, 2020 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,510m | 1:57.2 | 217 | 1046 | 22 | 168 |
| 9:00.0 | 2,292m | 1:57.8 | 214 | 1036 | 22 | 156 |
| 18:00.0 | 2,298m | 1:57.4 | 216 | 1042 | 21 | 165 |
| 27:00.0 | 2,292m | 1:57.8 | 214 | 1036 | 21 | 170 |
| 36:00.0 | 2,292m | 1:57.8 | 214 | 1036 | 22 | 172 |
| 45:00.0 | 2,336m | 1:55.5 | 227 | 1080 | 22 | 180 |
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Workout Graph
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