Chris Ostrum 2x25:00/3:00r row
12,839m
Meters
50:00.0
Time
1:56.8
Pace
879
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,874m |
| Overall Time | 56:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
June 22, 2020 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,839m | 1:56.8 | 219 | 1055 | 21 | |
| 25:00.0 | 6,331m | 1:58.4 | 211 | 1024 | 21 | 166 |
| 25:00.0 | 6,508m | 1:55.2 | 229 | 1087 | 22 | 176 |
| r35m |