Chris Ostrum 30:00 row
7,120m
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
132
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
June 22, 2020 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,120m | 2:06.4 | 173 | 896 | 22 | 132 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 22 | 130 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 22 | 128 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 21 | 135 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 22 | 135 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 24 | 135 |