Chris Ostrum 3x10:00/4:00r row
7,708
Meters
30:00.0
Time
1:56.7
Pace
530
Calories
172
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,906 |
| Overall Time | 42:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 114 |
June 29, 2020 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,708 | 1:56.7 | 220 | 1056 | 21 | 172 |
| 10:00.0 | 2,643 | 1:53.5 | 239 | 1123 | 20 | 171 |
| 10:00.0 | 2,661 | 1:52.7 | 244 | 1140 | 20 | 180 |
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 22 | 164 |
| r198 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.