Chris Ostrum 3x10:00/4:00r row
7,906m
Meters
30:00.0
Time
1:53.8
Pace
556
Calories
177
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,978m |
| Overall Time | 42:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 117 |
July 11, 2020 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,906m | 1:53.8 | 237 | 1116 | 20 | 177 |
| 10:00.0 | 2,651m | 1:53.1 | 242 | 1131 | 20 | 173 |
| 10:00.0 | 2,654m | 1:53.0 | 242 | 1134 | 20 | 178 |
| 10:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 20 | 180 |
| r72m |
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Workout Graph
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