Chris Ostrum 45:00 row
11,558m
Meters
45:00.0
Time
1:56.8
Pace
790
Calories
162
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 974 |
| Drag Factor | 116 |
July 16, 2020 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,558m | 1:56.8 | 220 | 1055 | 22 | 162 |
| 9:00.0 | 2,304m | 1:57.1 | 217 | 1048 | 21 | 150 |
| 18:00.0 | 2,303m | 1:57.2 | 217 | 1047 | 21 | 160 |
| 27:00.0 | 2,302m | 1:57.2 | 217 | 1046 | 22 | 162 |
| 36:00.0 | 2,303m | 1:57.2 | 217 | 1047 | 22 | 165 |
| 45:00.0 | 2,347m | 1:55.0 | 230 | 1091 | 22 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.