Chris Ostrum v1:40/0:20r...9 row
4,076m
Meters
15:00.0
Time
1:50.4
Pace
295
Calories
153
Heart Rate
| Rest Distance | 415m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,491m |
| Overall Time | 19:40.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 115 |
July 23, 2020 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,076m | 1:50.4 | 260 | 1195 | 24 | 153 | |
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 25 | 137 | |
| r: 0:20 | 53m | ||||||
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 25 | 144 | |
| r: 0:20 | 57m | ||||||
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 23 | 149 | |
| r: 0:20 | 58m | ||||||
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 23 | 154 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 23 | 155 | |
| r: 2:00 | 31m | ||||||
| 1:40.0 | 454m | 1:50.1 | 262 | 1201 | 25 | 149 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 24 | 155 | |
| r: 0:20 | 53m | ||||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 24 | 160 | |
| r: 0:20 | 40m | ||||||
| 1:40.0 | 476m | 1:45.0 | 302 | 1339 | 25 | 171 | |
| r: 0:20 | 21m | ||||||
| r415m |
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Workout Graph
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