Chris Ostrum 4x750m/1:00r row
3,000m
Meters
10:43.8
Time
1:47.3
Pace
225
Calories
169
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,157m |
| Overall Time | 14:43.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 119 |
July 26, 2020 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.8 | 3,000m | 1:47.3 | 283 | 1275 | 25 | 169 |
| 2:42.1 | 750m | 1:48.0 | 277 | 1254 | 26 | 159 |
| 2:41.2 | 750m | 1:47.4 | 282 | 1270 | 25 | 168 |
| 2:41.5 | 750m | 1:47.6 | 280 | 1265 | 25 | 172 |
| 2:39.0 | 750m | 1:46.0 | 294 | 1311 | 25 | 175 |
| r157m |
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Workout Graph
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