Chris Ostrum 5000m row
5,000m
Meters
18:26.6
Time
1:50.6
Pace
363
Calories
173
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 121 |
August 13, 2020 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.6 | 5,000m | 1:50.6 | 258 | 1188 | 24 | 173 |
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 23 | 163 |
| 3:37.5 | 2,000m | 1:48.7 | 272 | 1236 | 23 | 173 |
| 3:44.4 | 3,000m | 1:52.2 | 248 | 1152 | 24 | 172 |
| 3:47.7 | 4,000m | 1:53.8 | 237 | 1116 | 23 | 177 |
| 3:42.8 | 5,000m | 1:51.4 | 253 | 1171 | 25 | 181 |
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Workout Graph
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