Chris Ostrum 3x15:00/3:00r row
11,484m
Meters
45:00.0
Time
1:57.5
Pace
780
Calories
164
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,550m |
| Overall Time | 54:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 978 |
| Drag Factor | 122 |
August 16, 2020 14:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,484m | 1:57.5 | 215 | 1041 | 22 | 164 |
| 15:00.0 | 3,790m | 1:58.7 | 209 | 1019 | 21 | 151 |
| 15:00.0 | 3,791m | 1:58.7 | 209 | 1020 | 22 | 164 |
| 15:00.0 | 3,903m | 1:55.2 | 228 | 1085 | 22 | 177 |
| r66m |
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Workout Graph
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