Chris Ostrum 3x10:00/4:00r row
8,040m
Meters
30:00.0
Time
1:51.9
Pace
578
Calories
173
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,123m |
| Overall Time | 42:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 125 |
August 23, 2020 13:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,040m | 1:51.9 | 250 | 1158 | 22 | 173 |
| 10:00.0 | 2,672m | 1:52.2 | 247 | 1151 | 21 | 164 |
| 10:00.0 | 2,684m | 1:51.7 | 251 | 1162 | 22 | 176 |
| 10:00.0 | 2,684m | 1:51.7 | 251 | 1162 | 24 | 180 |
| r83m |
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Workout Graph
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