Chris Ostrum 2x10:00/4:00r row
5,047m
Meters
20:00.0
Time
1:58.8
Pace
338
Calories
143
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,090m |
| Overall Time | 28:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 101 |
August 30, 2020 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,047m | 1:58.8 | 208 | 1016 | 24 | 143 |
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 22 | 129 |
| 10:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 25 | 156 |
| r43m |
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Workout Graph
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