Chris Ostrum v500m/1:00r...10 row

3,000m

Meters

9:32.7

Time

1:35.4

Pace

264

Calories

169

Heart Rate

Rest Distance421m
Rest Time10:00.0
Overall Distance3,421m
Overall Time19:32.7
Average Watts402
Calories Per Hour1685
Stroke Rate31
Stroke Count326
Drag Factor121

September 17, 2020 13:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:32.7 3,000m 1:35.4 402 1685 31 169
1:29.2 500m 1:29.2 493 1997 32 171
r: 1:00 49m
1:15.5 400m 1:34.3 416 1733 31 172
r: 1:00 46m
0:58.8 300m 1:38.0 372 1579 30 170
r: 1:00 45m
0:37.8 200m 1:34.5 415 1727 30 165
r: 1:00 46m
0:17.8 100m 1:29.0 496 2008 34 159
r: 1:00 51m
0:17.5 100m 1:27.5 522 2098 34 147
r: 1:00 60m
0:37.7 200m 1:34.2 418 1738 32 167
r: 1:00 44m
0:57.4 300m 1:35.6 400 1675 30 174
r: 1:00 34m
1:19.6 400m 1:39.5 355 1522 29 180
r: 1:00 25m
1:41.5 500m 1:41.5 335 1451 28 181
r: 1:00 21m
r421m

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Workout Graph

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