Chris Ostrum 3x2000m/4:00r row
6,000m
Meters
21:55.7
Time
1:49.6
Pace
442
Calories
175
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,148m |
| Overall Time | 33:55.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 120 |
September 23, 2020 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.7 | 6,000m | 1:49.6 | 266 | 1213 | 24 | 175 |
| 7:19.1 | 2,000m | 1:49.7 | 265 | 1210 | 24 | 168 |
| 7:16.7 | 2,000m | 1:49.1 | 269 | 1225 | 23 | 177 |
| 7:19.9 | 2,000m | 1:49.9 | 263 | 1205 | 25 | 179 |
| r148m |
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Workout Graph
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