Chris Ostrum 3x15:00/3:00r row
11,609m
Meters
45:00.0
Time
1:56.2
Pace
798
Calories
173
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,658m |
| Overall Time | 54:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 109 |
September 21, 2020 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,609m | 1:56.2 | 223 | 1065 | 20 | 173 |
| 15:00.0 | 3,886m | 1:55.8 | 225 | 1075 | 19 | 168 |
| 15:00.0 | 3,894m | 1:55.5 | 227 | 1080 | 20 | 176 |
| 15:00.0 | 3,829m | 1:57.5 | 216 | 1042 | 22 | 176 |
| r49m |
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Workout Graph
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