Chris Ostrum 2x15:00/3:00r row
7,712m
Meters
30:00.0
Time
1:56.7
Pace
529
Calories
159
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,769m |
| Overall Time | 36:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 119 |
September 27, 2020 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,712m | 1:56.7 | 220 | 1057 | 21 | 159 |
| 15:00.0 | 3,853m | 1:56.7 | 220 | 1056 | 21 | 153 |
| 15:00.0 | 3,860m | 1:56.5 | 221 | 1060 | 21 | 164 |
| r57m |
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Workout Graph
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