Chris Ostrum 4:30 row
1,004m
Meters
4:30.3
Time
2:14.6
Pace
59
Calories
122
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 121 |
September 27, 2020 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.3 | 1,004m | 2:14.6 | 143 | 793 | 24 | 122 |
| 4:30.0 | 1,004m | 2:14.4 | 144 | 795 | 24 | 122 |
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Workout Graph
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