Chris Ostrum 3x10:00/4:00r row
7,748m
Meters
30:00.0
Time
1:56.1
Pace
534
Calories
154
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,882m |
| Overall Time | 42:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 112 |
October 01, 2020 14:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,748m | 1:56.1 | 223 | 1068 | 21 | 154 |
| 10:00.0 | 2,630m | 1:54.0 | 236 | 1111 | 21 | 156 |
| 10:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 21 | 160 |
| 10:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 22 | 146 |
| r134m |
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Workout Graph
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