Chris Ostrum 3x2500m/5:00r row
7,500m
Meters
28:41.0
Time
1:54.7
Pace
523
Calories
165
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,575m |
| Overall Time | 43:41.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 22 |
| Stroke Count | 643 |
| Drag Factor | 112 |
October 06, 2020 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.0 | 7,500m | 1:54.7 | 232 | 1097 | 22 | 165 |
| 9:41.9 | 2,500m | 1:56.3 | 222 | 1064 | 22 | 152 |
| 9:25.4 | 2,500m | 1:53.0 | 242 | 1133 | 22 | 171 |
| 9:33.7 | 2,500m | 1:54.7 | 232 | 1097 | 22 | 171 |
| r75m |
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Workout Graph
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