Chris Ostrum v3000m/7:00r...3 row
6,000m
Meters
22:05.3
Time
1:50.4
Pace
440
Calories
171
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,197m |
| Overall Time | 37:05.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 130 |
October 07, 2020 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:05.3 | 6,000m | 1:50.4 | 260 | 1194 | 24 | 171 | |
| 11:21.7 | 3,000m | 1:53.6 | 239 | 1121 | 22 | 165 | |
| r: 7:00 | 93m | ||||||
| 7:15.5 | 2,000m | 1:48.8 | 271 | 1233 | 24 | 173 | |
| r: 5:00 | 84m | ||||||
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 26 | 175 | |
| r: 3:00 | 20m | ||||||
| r197m |
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Workout Graph
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